Mission

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Mindful Balance Pilates is a private fitness studio created to offer high quality Pilates instruction taught with affordability in mind.  My goal is to is to provide a safe, holistic, healthy, fun and challenging environment where people feel empowered to discover their own physical capabilities and achieve their personal fitness goals.  I encourage clients to be in the present moment as Pilates is a mind-body fitness experience.  My philosophies are built on positive affirmations, healing energy and healthy lifestyle choices

 

Through various individualized programs, clients will:

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·        Develop strength and endurance

·        Increase muscle mass

·        Increase metabolism to burn body fat

·        Improve balance and coordination

·        Increase flexibility

·        Improve alignment for better posture

·        Decrease pain

·        Restore the body to feel well and function more effectively 

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Come discover the joy and benefit from the confidence that comes from tapping into your own strengths with improved movement and mobility.

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