Services
Private & Duo Equipment Sessions
$65 single session
$240 4 sessions ($60/class)
$400 8 sessions ($50/class)
Reformer - Tower - WundaChair - TRX
Semi-Private Mat Sessions
$25 single session
$100 4 sessions
$160 8 sessions
Mat Pilates - Yogalates - TRX fusion - Candlelit Meditation
Breath and Bodywork
Regardless of what we call it, pampering, revitalizing, restoring -- therapeutic breathing and bodywork can be a powerful aspect of your health and well-being.
Services
Mindful Balance Pilates offers intimate class sizes, which include private one-on-one or duo instruction and semi-private small group mat classes. All equipment classes are taught on top of the line Peak Pilates equipment (reformer, tower, and Wunda chair). Private instruction focuses on individualized programs and is geared towards personalized goals — programs are sports and fitness specific, rehabilitation-oriented, or focused on client specific general health and weight management. Duo classes offer equipment classes with the added motivation of working with a partner. Semi-private mat instruction offers focused but lower cost instruction to maintain enough individual focus to prevent injury and maximize the benefits.